>>1849
>>1864
Get eggs, a carton of eggs will allow you to buy eggs in 5rs per piece
Eggs have protein good amounts , good fats , many vitamins and minerals and lecithin
Don't throw the yolk, eat it as a source of healthy fat
Also to not get bored with eggs learn to boil them and cook them properly, eggs are known as a delicacy in French cuisine you know, watch some videos !
Only works if your baman family allows you to consoom egs , mine doesnt so I have to eat eggs at shitth stalls