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Thanks anon for recommending this book Anon 01/15/2023 (Sun) 16:06:55 ID:bab3a6 No. 1440
This book is a goldmine, I have barbells and dumbells in the primitive gym of my college, I used to think i cant build body but i can do the things here easily. This is a goldmine
>>1440 Explain how it helped

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