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Self-improvement resources Admin Board owner 04/11/2022 (Mon) 05:42:45 ID:6e400b No. 4 [Reply]
https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ This MEGA folder contains the following topics: * Weightlifting routines * Calisthenics routines * Yoga and meditation * Diet and nutrition
Edited last time by admin on 04/16/2022 (Sat) 02:36:28.
>>4 Based

Anon 05/28/2022 (Sat) 11:49:01 ID:bfea26 No. 558 [Reply]
Why don't you fucks close Inch and workout ?
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>>558 Karke aaya hun, ajj upper body day tha.

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6' Akhada Pehlwan 05/11/2022 (Wed) 16:29:13 ID:55b7af No. 416 [Reply]
Anons take the Akhada pill and start train in Akhada's instead of gyms. You might not get the physique of a body builder but you will develop pure raw Desi strength. Experience it and see for yourselves . I used to train in a gym and got average results. After I started training in Akhada's I actually put on muscle mass but also a bit of belly fat. I'll have to do endurance exercises to lose that tho.
Mere aspas akhada nhi Ghar me pehalwan kaise banu kek
>>416 Kaha rehte ho?
>>416 this, wrestling is based
>>417 Surya namaskar pill. Start with 12 and then keep increasing afterward.

Nicotine and testosterone. unbroken 05/13/2022 (Fri) 17:40:46 ID:590f1b No. 438 [Reply]
Is it true that nicotine significantly reduces aromatos and therefore indirectly boosting testosterone? There have been studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3490106/
3 posts omitted.
>>444 nope, until you have some genetic defect regarding your test production and secretion
>>516 Abe gandu Nicotine testosterone increase karta hai and semen decrease
>>516 All extra testastrone is converted into estrogen.
>>545 WTF really
>>442 >Semen is the seed of life. you mean dhatu

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Motivation Anon 05/26/2022 (Thu) 04:56:34 ID:b7bf21 No. 551 [Reply]
https://www.bbc.com/news/world-asia-india-61558119 Reminder that in the coming times when everyone around you will for sure eventually get fat and sloppy, YOU MUST BE HEALTHY, YOU MUST BE LEAN, YOU MUST BE MUSCULAR AND YOU MUST BE HAPPY!

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loose skin Anon 05/24/2022 (Tue) 09:12:28 ID:219ecd No. 519 [Reply]
I fell for the fasting meme now i have loose skin all over my stomach. It's over for me bros . Go with me
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>>542 >>543 But I'm sure ill have some loose skin , look at the belly button area and lower area totally droopy and melted
>>546 First lose all the fat. After that think of surgery if required.
>>531 >>534 >>536 >>539 >>542 >>547 Thanks everyone ! I'll post again after hitting 60kgs
>>548 I researched a bit, yaara. After fasting for long periods of time, your metabolism slows down. Now, slow metabolism isn't what you you're thinking. It's just that your metabolism has adapted to function at low calories and your tdee has fluctuated too, i.e., you got slim (adaptive thermogenesis) So don't freak out when you eat your old maintainance calories and your weight goes up. You'll gain weight as your metabolism adapts again. Don't go back to eating lower calories and then jumping back to high calories, that's the recipe for binge eating and getting fat again.
>>548 Also, as I said before, cut until your reach desired bodyweight or body fat percentage while lifting weights and then bulk.

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height kaise badhau short anon 05/23/2022 (Mon) 07:32:13 ID:d4267f No. 511 [Reply]
yaaro mai 5'6 hu and 19, kya meri height badhegi? agar haan to kaise aur agar nhi toh suggest some ways to cope
>>511 Inferiority complex zoommer bhangis ke dna mai hai
>>511 its over for you manlet t. 6'4
and you are still here, kys bhangi
>>511 Prolly if u tried omeod One meal every otger day and doing a lot of cardio during fasted sate, if thats tough the least u should do is one meal a day and hiit during fasted state Supplement vit d3 and k2 (5000 iu d3 and 700 k2) Atleast 1.5 l pure milk Its very tough to follow this regimen but u sure shot will gain 2 inches at least if u r 19 Also dead hangs Knew about from fit on 4chan and genuinely 2 3 guys followed this regimen autistically at 19 20 and gained 2 inches in 1.5 year
>>518 Bro science ooga booga.

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Anon 05/14/2022 (Sat) 06:46:07 ID:351ac3 No. 439 [Reply]
Don't have the first idea about fitness, how do I lose stomach fat?
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>>462 Flat stomach with abs popping up is gay? Sounds like someone is coping.
>>439 >>459 can't rlly judge whether you're ottermode or just skinny by only your torso.
>>471 Somewhere between twink and otter
>>439 eat less go on walks exercise sleep never stop trying https://www.youtube.com/watch?v=TF22u346k-Y
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>>459 Sexy twink tummy yaar

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Anon 05/22/2022 (Sun) 12:42:49 ID:46d380 No. 505 [Reply]
रिपोर्ट दावा करती हैं कि उनकी डाइट काफी हैवी हुआ करती थी. वे रोजाना 10 लीटर दूध पिया करते थे. इसके साथ ही 6 देसी मुर्गे भी उनकी डाइट में शामिल थे. साथ ही वे एक ड्रिंक बनाते थे जिसमें लगभग 200 ग्राम बादाम डालकर पिया करते थे. इससे उन्हें ताकत मिलती थी और बड़े-बड़े पहलवानों को मात देने में मदद मिलती थी. उनकी एक्सरसाइज में 5 हजार हिंदू स्क्व़ॉट्स या बैठक, 3 हजार हिंदू पुश-अप या डंड हुआ करते थे. सयाजीबाग में बड़ौदा संग्रहालय में एक 2.5 फीट क्यूबिकल पत्थर रखा हुआ है, जिसका वजन लगभग 1200 किलो है.
>>505 >डाइट आहार >ड्रिंक पेय >एक्सरसाइज व्यायाम
>>505 Once saw a top hindi new website writing डॉग instead of कुत्ता
>>505 Based poomin muslim pehelwan
>>508 >Poomin muslim Theres no such thing as muslim Brahmin faggot.
>>506 बेस्ड इन्थि इम्पोज़रर

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Anon 05/21/2022 (Sat) 05:14:20 ID:563ba4 No. 489 [Reply]
Is this considered skinny fat or fat? What can I do to imroooooove? >age = 18 >hight = 6'1 >Wieght = 74kg >Diet = 3 parathas with tons of butter in breakfast, 3-4 rotis with sabji/daal with meethi lassi, 2 times milk, snacks in afternoon and 2-3 rotis in dinner or whatever mum makes. I am a couch potato and have never worked out a day in life. I wanna start by home workout without buying any equipment, also tell me what should I change with my diet.
6 posts omitted.
>>493 Everyones metabolism is different anon, yours must be faster. Also, I'm haryanavi so the rotis I eat are quite thick and big.
>>492 >9 months That's too long. Tell me a quicker way. I think daily home workout would help a lot in shedding fat. I don't want to be skinny just wanna replace that cellulite fat with muscles.
>>498 1) Cellulite is permanent. 2) 3x a week full body calisthenics workout. Buy a door frame pullup bar. 3) Get a skipping rope and do it on non workout days. 4) eat more fibre so you stay fuller for longer.
>>496 >I'll die of hunger No you won't you gluttonous pig. >>498 >9 months too long Did it take you 9 months to look like this? No right? Then how the fuck do you expect yourself to look like fucking Cbum or whatever in just 3 months, you fucking retard? Curb your expectations. Gaining muscle naturally is a long ass process....... >I don't want to be skinny Then you'll have to join a gym. Home workouts are a giant fucking meme.
Hight kaise badi ?