/yoga/ - self-improvement

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Anon 07/25/2022 (Mon) 17:49:36 ID:614544 No. 1521 [Reply]
Why does cooming to porn cause social anxiety? I have also noticed that it makes
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>>1529 Step 3 tak pahuch chuka hu mitra mein. Iska upay
>>1529 i was gay but /gif/ turned me straight
>>1533 Get well soon. >>1534 Good
>>1529 Very interesting self journey, brainlet anon
>>1566 Kys coomer.

Chakras Anon 06/19/2022 (Sun) 21:29:45 ID:0b2240 No. 853 [Reply]
First—root chakra— MULADHARA kidneys ,adrenaline glands — Red resonance –base of spine– material worldly issues— survival, safety, prosperity, motivation . 194.18 Hz – same frequency as an Earth Day which is 24 hours. The energy is dynamic, stimulating, vitalizing and tonifying. frequency that influences the physical body. Etheric Aura is 2 inches from body, Mirrors physical health. Ruby. Concern physical/ element earth. 3.8 – 4.3 Hz . Blockage- Addictions, compulsions, fear, indiscipline. Seat -Will to live, faith in life
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Sixth/ Third Eye AJNAChakra – pitutiary gland, hormones which control other glands,brain / — Indigo resonance—third eye– wisdom—clairvoyance, imagination . 221.23 Hz – The 3RD EYE fork is the same frequency as the planet Venus. This tone promotes a great flow of love energy and inner harmony. Spiritual aura concerned with divine love. Stone–Blue sapphire. Concern archetypal/ element light/ 90.0 – 98.0 Hz. Blockage- poor memory , denial, endocrine and hormonal imbalances. Seat-Vision, psychic perception
Seventh/ crown chakra SAHASRARA/ pineal gland seat of biorhythm — Violet resonance—spirituality—bliss, higher consciousness, enlightment . 172.06 Hz – The CROWN fork is the same frequency as the Platonic Year, which is 25,920 years. It is the time the axis of the Earth takes to complete a full rotation or precession like a top. The tone supports cheerfulness, clarity of spirit, supports cosmic unity and is anti-depressive. Spiritual aura concerned with divine mind. Stone–Diamond. Materialism—spiritual disconnection. Concern Universal/ element thought 960.0 Hz. Blockage-lack of self understanding and direction. Seat- oneness
Faggot thread
>>853 What is the etymology of the word chakra?
>>1043 >>1043 Ancient post good question

Anon 07/25/2022 (Mon) 17:51:05 ID:7d8229 No. 1542 [Reply]
I don't look fat but I've become a bit chubby due to studyceling, 70kg 5'8, ho do i become lean in 45 days
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>>1558 https://www.healthhub.sg/programmes/93/bmi-calculator 5'8 -70 kg is fat according to chink standards. Ik bmi is not the way to go but I'm sure he's dyel
>>1559 23.4
>>1542 Run
>>1560 Same. Overweight. 173cm 70.1 kgs
>>1556 ask me how I know you don't have abs >b-but compound movements shut up if you don't wanna spend 6 months getting abs, then start doing ab workouts. it's a muscle just like all others, you want to make it defined you need to do both - reduce fat and increase muscle. otherwise it's like trying to clap with one hand

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What is your excuse for not going to the gym Anon 07/20/2022 (Wed) 07:26:00 ID:df665f No. 1471 [Reply]
Here is mine. I am very short, ugly, low testosterone, and very skinny. No amount of gymcoping is going to make me look even remotely presentable. So why bother? I have a good metabolism and genes for longevity and am healthy otherwise. I do some jogging everyday to help with digestion.
>>1471 so you just gave up before even trying?
Saale, chal uth aur gym jaa. Hope lose karega to teri maa chud jaygi. Ladikya patani hai toh jaa gym me ghus, nahito mai teri gannd petega. love, fitnon
>>1471 >going gym for girls and other's opinion Please don't ever enter a gym.

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Anon 07/24/2022 (Sun) 20:24:35 ID:b584ee No. 1518 [Reply]
how many burpees can you do in a row? I do a pyramid set when I do them so I can get up to 55 now.
>>1518 Never done burpees.

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Anon 07/23/2022 (Sat) 00:54:02 ID:e04128 No. 1498 [Reply]
Trexgenics TyroBest-500 L-Tyrosine Pharmaceutical Grade - Thyroid, Stress, Neurotransmitter & Brain Function Support (60 Veg. Capsules) (1) https://amzn.eu/d/cgfPc4a Is this better than those hard to acquire drugs like inspiral and ritalin?

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brahmacharya alonemusk02 07/23/2022 (Sat) 03:21:28 ID:5dddeb No. 1497 [Reply]
is brahmacharya pseudo-science or it's worth it ?
>>1497 It depends on what you believe in
>>1499 >depends on what you believe in Recipe for making brainlets
>>1497 there are practical applications and esoteric memes. Depends what you're looking for.

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/food/ - food and supplements general Anon 07/15/2022 (Fri) 14:26:57 ID:f268ec No. 1411 [Reply]
Here lies /yoga/'s attempt at being an actually useful board for once. ITT: We discuss food and recipes meant for gymrats (other reasons are ok) along with supplements, talk about different options for food and try to give up the goyslop and eat the best food for ourselves, according to our nutrient needs (both vegetarian and non-vegetarian). Related questions encouraged. Thread is WIP, we'll see how this one goes and add/remove stuff accordingly. Emphasis on value for money and non-processed jank. Roidfags and shills STAY OUT.
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>>1438 Buy full stack from myprotein and save moneis. Even more on sale
>>1438 myprotein is good for whey Dont use creatine its not worth it
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>>1411 any anon here on this board who owns a weight machine and is kind enough to give us food:cup measurements? macro counting is becoming harder and harder for me with just cups.
>>1503 Apni Maa Se pooch
>>1503 Inch /yogi/s ka personal calculator https://www.inchcalculator.com/cooking-calculators/ Buy a weight scale already.

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Anon 07/23/2022 (Sat) 13:10:40 ID:62a89f No. 1506 [Reply]
Surya namaskar anons, Is only surya namaskar enough for full body workout? If i do it early in the morning for 15 minutes Is it enough for all my workout requirements & provide me a healthy life?
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>>1506 i guess it depends on your age and health goals. i can tell you from my first hand experience, surya namaskar is great for getting in basic shape if you haven't been exercising for a while, it increases your stamina like a motherfucker and i feel like a bvll everyday. personally my goals are to reduce belly fat first. so i do a lot of cardio and abs exercises too along with that like vidrel. i do 15 surya namaskar everyday now along with those and it takes me 1 hour - 1.5 hour for everything. if your goal is to gain strength though, Surya namaskar and that too a low number like 15 isn't going to make the cut. you have to do quite a lot. gym is only good for shaping your muscles. Real strength will come from a lot of things put together, joining akhada, combat training, exercise, gym etc. but i will say this: if you're unsure about joining a gym, surya namaskar is your best bet. don't join a gym before you can do 12 surya namaskar a day for a month.
>>1509 also, when/if you do surya namaskar, watch how Swami Ramdev does it. he explains very well. and to gain the most from Surya Namaskar you can do two things: >stretch to the max possible extent you can for each position >try to hold each position for 4-5 seconds this will really test your resolve. especially if you're a fatass like me :DD
>>1506 Yep. It's perfect for our Indian body. I got lean jist by doing surya namaskar. Add sprinting , pushups and pull ups and you are done.
>>1507 KEK
>>1506 Do burpees

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Anon 07/22/2022 (Fri) 06:14:43 ID:302f4d No. 1484 [Reply]
Upaay for insomnia? Fuck bros, it's making my nights a hell. If I go to bed around 11;30-12pm, sometimes it takes me around 3-4hrs to fall deep asleep,. I think it is anxiety and sometimes diet induced. Then I end up waking up at fuck 11AM and the cycle continues. I don't have it only if I wake up early but it's hard to do that if you end up sleeping late.
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>>1490 I used to run 5ks last year tho.
>>1484 Listen to asmr.
>>1495 Yaaro kal raat mast soyaa. I didn't use any electronic device after dinner and I went to sleep right after meditating to calming binaural beats for half an hour.
>>1484 If you have clinical insomnia, go to a doctor, don't ask retards on some retarded vaishya naali cleaning forum.
>>1505 Clinical nahi hai yaar sirf kabi kabar hota hai