/yoga/ - self-improvement

Mode: Thread

4000 characters remaining


Max file size: 10.00 MB

Max files: 3


(used to delete)


Remember to follow the rules!

[ / / ]

(31.82 KB 515x595 images.jpeg)
Anon 09/21/2022 (Wed) 10:42:23 ID:497a81 No. 2271 [Reply]
Do stretching exercises helps in becoming taller?
2 posts omitted.
>>2273 Can i get 2 inches by doing these t. 19yearold
It's about luck for some it does for some it doesn't
>>2271 Myth h till your growth bone hasn't stopped calcifying u wont grow... Mein chutiya tha ki 14-18 saal mein khelna band kardiya khana kam khane laga andar rehke anime dekhne laga sab meri galti h chotte anons pls dont repeat I am 5'6 while my dad and my mom are 5'8 and grandfather 5'11
>>2276 Kek my baap is 5'8 because in growth years he was stoodying while I am 5'10 already
>>2271 Height is mainly genetic. You can predict a babies height percentile based on their birth length. Learn to be happy with your own height.

(2.57 MB 3480x4640 IMG_20220903_000444.jpg)
(2.49 MB 3480x4640 IMG_20220903_000422.jpg)
Anon 09/02/2022 (Fri) 18:35:47 ID:b7bf18 No. 2107 [Reply]
Vedic way of de-tan?
17 posts and 1 image omitted.
>>2117 >>2122 True that. Mainey aaj hee Sunbath liya. Also sunned my genitals(aisey hee mazaa ayaa toh kar diya)
>>2137 Bhangi kahin ka
Bump, gora ban na hai
>>2123 This is the only way
>>2263 really ?

(46.88 KB 1080x1080 fds.webp)
heavyCoder 09/21/2022 (Wed) 03:43:04 ID:35b95b No. 2264 [Reply]
Yaaaar 3 hafte ke vacation ne poora muscle mass chod diya, vacation se pehle mai 3 hafte hi gym gaya tha [6 days/week PPL] Ab motivation nhi aa rhi aalas aa rha hai
>>2264 sorry for the bad meme tho
>>2264 Gaandu, 3 weeks you barely gain any muscle. How can you lose something that you never had in the first place?
>>2268 oye I am built big, i gained decent in 3 weeks. anyways just had 1 kilo of kaanda poha with bhujia

(93.60 KB 680x847 1634379154177.jpg)
Please help me fitchads Anon 09/13/2022 (Tue) 21:06:23 ID:a803bb No. 2219 [Reply]
Suggest no equipment android app that will guide me with doing weight loss exercise. Dont know how I became so fat in 3 months. I was skinny fat.
3 posts omitted.
>>2223 Just google basic calisthenics and watch their youtube videos. How hard is that?
>>2219 Pushups, squats and jumping jacks You can get a pullup bar that hangs on your door for cheap, and portable dip bars are reasonably priced.
>>2225 Calisthenics is scam yaar
>>2255 how so? >>2219 surya namaskar + cardio is the way to go
>>2219 Myfitpal or something

(32.43 KB 474x447 images (19).jpeg)
(22.89 KB 640x480 images (18).jpeg)
Anon 09/20/2022 (Tue) 07:09:29 ID:379b5e No. 2259 [Reply]
What is reason of sunken eyes during teenage. I have them & I'm 18.5 I have them since i was in mid school. Is there any fur cure for it (Home remedies like )
>>2259 Sleep 8 hours a day and use ice packs, if it doesn't go away then it's OVER
>>2260 This and this happens because of lack of bones.

Anon 08/26/2022 (Fri) 12:50:41 ID:d54fc1 No. 2012 [Reply]
Poojeets should learn something from blackbros. I thought the entire 'n1ggers are physically superior' is a meme until I saw blacks in my kallej. Majority of the guys look fit and taller than the average skinny fat pajeet, they are lanky at their worst. Literally saw a roided black dude in my mess today. Fucker had bulging veins everywhere and his muscles looked way too full, plus he was with another bunch of jacked black dudes but they didn't look juiced. Is bringing steroids from Africa to Lundia even possible? Or do these people have local contact/suppliers?
10 posts and 1 image omitted.
>>2228 Judging by Apollo, you can run a Deca-Test cycle fully legal in India. It's pricey for India but by Canadian prices it's reasonable. You'd probably run something like 100mg Test and 200mg Deca per week for a beginner cycle. Roidheads would say that's not enough but 100mg is the high end of TRT and 200mg Deca is on the lower side.
>>2229 >300 rupees >pricey
>>2032 sharda mai padhta hai na tu chamar
>>2246 Thats per week you tard plus deca.
>>2246 actually you're right its still cheap

SERIOUS /b/ros Anon 07/14/2022 (Thu) 13:18:46 ID:ff3bd4 No. 1396 [Reply]
Does masturbation makes you skinny and weak? Did anyone of you stop masturbating? If yes, then what changes did you see?
7 posts and 1 image omitted.
>>1396 No not really, but it takes around a weak for testosterone levels to recover from cooming. Nofap is good because being dependent on ur dick is bad and bcoz its grants u peace of mind.
>>1396 Back in 2017, porn and fap addiction made me overweight not skinny. Yup but it does drain energy
>>1404 >but it takes around a weak for testosterone levels to recover from cooming. So I’m low on testosterone because I regularly bust a nut in a chick? I’m swimming with testosterone
Masturbation itself, not really a problem. It does release sleep hormones, will make you sleepier and may cause zinc deficiency if you do too much, but not that big of a deal. Porn is, however, a big deal. Stop consuming porn, start seeing women as humans rather than objects. My two cents.
>>2233 Hey fellow stranger, you can go back to leddit now

(90.79 KB 950x936 IMG_20220728_202610_467.jpg)
Anon 07/28/2022 (Thu) 18:30:36 ID:1fd812 No. 1607 [Reply]
Behenchod gym mai gaya tha aaj peheli bar bohot awkward lag raha tha bakio ( 1 banda) ke sath workout karte hue,is it normal to have anxiety on day 1 :/
2 posts omitted.
>>1607 kisi ko farak nahi padta tum special nahi ho gym mein pesa dia bas baap k ghar ki tarah ghus aur sabko apne bhai ki tarah treat kar
>>1607 I posted a similar thread last year only first day as well.
Your age? Height?
Anon no one cares about you or is looking at you, all of them are there to do their own workout. It's only weird if you make it weird.
>>1607 I literally made this very same thread last year. Don't worry anon, nobody cares. If you need help, just ask the trainers or any jacked guys around.

(132.99 KB 482x427 image_search_1655388760860.jpg)
The problems I need to fix in my life. Anon 06/16/2022 (Thu) 14:19:12 ID:783c91 No. 798 [Reply]
I have a few problems my fellow /yogis/. Mostly physical and psychological ones that if solved will majorly improve me. I'm 20M. >I'm extremely lazy >Coom addiction >Non existent upper body strength (can't do a single pushup properly or a pull up) >Shit diet + no control over eating >Acne scars (acne has gone away only the scars remain) >Very high triglycerides. If I solve these above mentioned problems I will literally become a chadcel because I know I have the potential but I'm a lazy coomer fuck. Help me yaaro to ascend.
4 posts omitted.
>>804 easy peasy isnt some magic book. take notes, read that book along with that develop a good lifestyle. Understand your problem, find its root and then cut it off. Easy peasy is simply one of the things that can help you in the process
I will give a try by this method. How much time does it take to read it though? Should I read it in one sitting?
>>806 You can listen to the audiobook as well while reading it. Take 2-3 days although you can do it in a day itself.
>>798 Bump
Anon, I was like you 2 years ago when i was 18. 6", 92 kilos, fat fuck who got exhausted running and couldn't lift for shit. I cut a lot of weight (which I actually should not have done coz i lost muscle doing that) but nonetheless I dropped from 92 kgs to 81 while gaining some negligible muscle mass. I am cutting rn while gaining muscle, at 77.5 kgs. I couldn't do a single push up or pull up 2 years ago. I was so unhealthy that I couldn't get up from the floor without using my hands. Now I can do 20-25 pushups in a row very easily. Pullups are a different beast, I can do chin ups easily but pullups are tougher, still working on those. Ok, so enough of my ramblings. Point being, diet is extremely important ngl. You can't get around this. Also, our normal pajeet diet is pretty shit for gaining muscle and losing fat. You need to eat salads, lean meat (if you eat non-veg) and/or eggs. Eggs are your best friend, eggs are superfoods. Cheap, good source of protein, easy to cook and very tasty. Learn to love them, to cook them in different ways since you will be eating a lot of them. Oh also, give up rice completely. That's my two cents, wish you luck on your fitness journey.

(1.74 MB 1440x3200 A1MXBBrhL7L.jpg)
Anon 08/26/2022 (Fri) 12:14:25 ID:4f33cc No. 2014 [Reply]
How to get rid of unibrow?
1 post omitted.
>>2014 Is this even a question? cut them bhangari whenever it grows I too have unibrows but I can't remember how I look with it, I cut them with kainchi or blade ghunguru baboo
>>2014 Breed them, be ugly and stay away from soyciety and foids, only real (BTW I am a nigger)s who care about you( no one) will approach
>>2014 Over
>>2014 Brootal Dense eyebrow can up your looks but apemaxxing will make you loook worse than incel
is this fem or male