/yoga/ - self-improvement

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Anon 01/13/2023 (Fri) 12:54:22 ID:2f84ba No. 3150 [Reply]
What and all some genuine self improvement youtubers Or forums /yogi/s browse ?
>>3150 User ID: indiachan Password: indiachan https://yewtu.be/login

Anon 01/01/2023 (Sun) 13:19:31 ID:be4c70 No. 3116 [Reply]
I've gotten too fat. Cut to the talk, I simply want to loose weight but I have a simple problem:- Can't get up early in the morning, even when I do, I simply close the alarm and go back to sleep
>>3116 For waking up early, consecutively wake up early and eat less during the day to not fall asleep. Productive work during the day, Have coffee to stay awake, caffeine also boosts Basal Metabolic Rate which helps in burning calories faster Weight Training/Brisk walking in the Evening (Follow this alternatively 3days of week gym 3 days walking followed by sprint to break out sweat 1 day like sunday for body stretching/tel maalish) Eat good dinner before sleeping . Keep diet simple don't fall for fad diets. Just consciously avoid junk food and empty calories in form of soda or sweets. Don't eat outside, cook at home or eat what's made at your home/mess with a conscious mind . Include less of rice and more of the curry/sabzi. Include more of the Chicken less of the oil. Have more vegetable salad since they are nutritious and with v low calories with enough volume to fill ur hunger . Do this for few weeks, you may lack for a few days here and there but all that matters is how consistent you are not how consecutive you are. . If have the time visit a good doctor and get health check up to know if there isn't any underlying problem causing this condition.
>>3116 Use some app like Alarmy on your phone and keep it at a distance which forces you to first get the phone and then solve math problems or take photo of you bathroom by that time you'd be wide awake
>>3116 Do you have a source of light in your room ? Preferably natural ? Does your room light up with sunlight in the morning ?

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Anon 01/04/2023 (Wed) 11:21:37 ID:2feffe No. 3127 [Reply]
मैं जब से पैदा हुआ हूँ तब से गांड मरवा रहा हूँ | मेरे आसपास के सभी लोग चूतिये हैं जो हर वक़्त मेरी गांड मारने में लगे रहते है| मैं एक चुतिया चमार हूँ| इस दुनिया में गांड मराने आया हूँ|चमार लोग genetically कमजोर होते है, चमारो की गांड मैं गूदा नहीं होता, उनमें लड़ने की ताकत नहीं होती इसलिए वो lower क्लास के होते है मेरा बाप भी एक चुतिया है, अपनी जिंदगी में तर्रक्की नहीं कर पाया| साला उस चूतिये ने मुझे भी पैदा कर दिया | मुझसे पूछे बिना मुझे पैदा कर दिया, अब में बिना अपनी मर्जी के इस दुनिया में जबरदस्ती लाया गया हूँ में यहाँ आके फँस गया हूँ , मुझे मुक्ति चाहिए, इस चुतियापे से, इस मंदबुद्धि दिमाग से, रोज-रोज के गांड मरवाने से, इस मादरचोद और बेरहम दुनिया से| ये दुनिया बेरहम है, यहाँ अच्छे से जीने के लिए एक अच्छी किस्मत चाहिए, और लड़ने वाला attitude और हिम्मत जो की मेरे पास नहीं है, और न ही मेरे बाप के पास!

Tips from Gigachad Ji edition #1 Anon 12/29/2022 (Thu) 09:21:06 ID:a2ffb5 No. 3093 [Reply]
All looksmaxxing is useless if you don't - have a height of 6'+ - have a penis size of 6.5 inches + - have a defined, chiseled jaw and cheekbones - have the potential to build muscle/do not have frame. Just don't try if you are lacking in two or more of these factors and moneymaxx + gymmaxx. Betabuxx for a stacy wife, give birth to chad/stacy children (make sure you give birth to atleast one male) and hope that your progeny live the life that you wished for whilst you escortmaxx/gullible teenage girlmaxx (assuming you have already gymmaxxed and moneymaxxed, these women are easy prey)on the side because your generate whorejeeta wife will cheat on you. Will post more tips every week.
18 posts omitted.
>>3093 why are pajeets harbor this much self hatred for their own sorry self?
>>3112 cuck parents
>>3111 >realistic self improvement >if you aren't a top 99%ile male you shouldn't bother self improving Okay inkwell
>>3114 In this case, only gymmaxxing and moneymaxxing is necessary. Read what I wrote before giving out your shitty useless opinions.
>>3093 you are the most handsome ola driver I have seen yet

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Anon 10/23/2022 (Sun) 18:44:39 ID:74cb70 No. 2686 [Reply]
I have 5'9 height and usually gets mogged by zoomerbhangis where I live even sometimes girls come close to my height. Does improving neck posture and spinal posture helps in increasing some height? Should I start gymaxxing. I feel really small in front of someone taller than me
5 posts omitted.
>>2852 176-177cm is decent height even by zoomer standards. Build muscle, you can easily mog.
Whats your age
>>3081 underage hu yaar
>>3115 MODS !
>>3117 back to reddit

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The problems I need to fix in my life. Anon 06/16/2022 (Thu) 14:19:12 ID:783c91 No. 798 [Reply]
I have a few problems my fellow /yogis/. Mostly physical and psychological ones that if solved will majorly improve me. I'm 20M. >I'm extremely lazy >Coom addiction >Non existent upper body strength (can't do a single pushup properly or a pull up) >Shit diet + no control over eating >Acne scars (acne has gone away only the scars remain) >Very high triglycerides. If I solve these above mentioned problems I will literally become a chadcel because I know I have the potential but I'm a lazy coomer fuck. Help me yaaro to ascend.
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Anon, I was like you 2 years ago when i was 18. 6", 92 kilos, fat fuck who got exhausted running and couldn't lift for shit. I cut a lot of weight (which I actually should not have done coz i lost muscle doing that) but nonetheless I dropped from 92 kgs to 81 while gaining some negligible muscle mass. I am cutting rn while gaining muscle, at 77.5 kgs. I couldn't do a single push up or pull up 2 years ago. I was so unhealthy that I couldn't get up from the floor without using my hands. Now I can do 20-25 pushups in a row very easily. Pullups are a different beast, I can do chin ups easily but pullups are tougher, still working on those. Ok, so enough of my ramblings. Point being, diet is extremely important ngl. You can't get around this. Also, our normal pajeet diet is pretty shit for gaining muscle and losing fat. You need to eat salads, lean meat (if you eat non-veg) and/or eggs. Eggs are your best friend, eggs are superfoods. Cheap, good source of protein, easy to cook and very tasty. Learn to love them, to cook them in different ways since you will be eating a lot of them. Oh also, give up rice completely. That's my two cents, wish you luck on your fitness journey.
>>798 I am all of this except I have good upper body strength(can do 5 chinups with 22.5 kg at bodyweight of 85kg) t. COOM Addicted acne fufundi face Gymcel boomer NEET
>>2712 maybe coz my baseline genes are shit anyways anon you can stop cooming follow healthy diet and sleep routine and join a gym which may solve all of your problems but if you still have acne go see a dermatologist or ask for help on r/indianskincareaddicts
>>798 You sound like a pussy. Get your shit together faggot.

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Help me please 😭 Yo moms panty washer 09/10/2022 (Sat) 05:24:38 ID:3565a0 No. 2187 [Reply]
I consume 1500 calories[ morning -5raw egg+ 2 roti + 500 ml buttermilk and curd Evening -5 boiled egg +500gm raw milk] Guys i want to reduce 3 kg per weak ...how many calories i need to burn each day to fullfill my goal???????????????????????????
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>>2190 >>2190 Help yrr dont do backchodi
>>2187 3kgs per week lmao enjoy your loose skin fattie
>>2187 Randiputra, tu 3 kg per month bhi loose nhi kar paega
Might have helped you if you were not an underage retarded jeéfag redditor
>>2187 What is your height, weight? 1500 is really low

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Anon 11/29/2022 (Tue) 09:53:27 ID:9500f0 No. 2924 [Reply]
How to fix these acne and scars yaaro my face looks like lundian roads
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>>2938 Pricking made it worse >>2947 Sure thing
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So i shaved . Is this condition good ?
>>2956 Looks better now, keep it that way
>>2924 Get a canthoplasty,double eyelid surgery, rhinoplasty, botox, lipfillers, skin bleaching, finasteride, lasik eye surgery, double limb lengthening surgery. That will solve most of your problems
>>2925 >>2927 Yes this works. Propysalic nf ointment contains salycylic acid. This will solve it. For severe cases you can take a zinc acetate like ascazin tablets(1per day) note that zinc may make you horny

Natty or not ram charan 10/14/2022 (Fri) 12:53:54 ID:e8ee77 No. 2577 [Reply]
Is this guy Natty or not?
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>>2577 Absolute state of chamar
>>2577 Natty matlab?
>>2577 Body is achievable naturally But this guy is a celebrity so no way
>>2577 >That lean >That much muscle >Is a celebrity
Probably juice, I mean why would he not it seems like a no brainer

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Anon 10/03/2022 (Mon) 15:25:04 ID:57d4bb No. 2458 [Reply]
how much do you deadlift? my PR is 75kgs (1x body weight) goal is to train 3xBW
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bw 78 deadlift 122.5kg
>>2458 All DLfaggers here will have a herniated disk , DL are useless , risk/reward is too high
Never tried 1rm. Did 3 stets of 10 reps at 70kg last month. Body weight 79kg
>>3084 You should do Romanian deadlifts if you're gonna stick to 3x10 rep range. It's better for hypertrophy.
>>3086 Never tried it before will check it out on leg day.