>>3150 User ID: indiachan Password: indiachan https://yewtu.be/login

>>3116 For waking up early, consecutively wake up early and eat less during the day to not fall asleep. Productive work during the day, Have coffee to stay awake, caffeine also boosts Basal Metabolic Rate which helps in burning calories faster Weight Training/Brisk walking in the Evening (Follow this alternatively 3days of week gym 3 days walking followed by sprint to break out sweat 1 day like sunday for body stretching/tel maalish) Eat good dinner before sleeping . Keep diet simple don't fall for fad diets. Just consciously avoid junk food and empty calories in form of soda or sweets. Don't eat outside, cook at home or eat what's made at your home/mess with a conscious mind . Include less of rice and more of the curry/sabzi. Include more of the Chicken less of the oil. Have more vegetable salad since they are nutritious and with v low calories with enough volume to fill ur hunger . Do this for few weeks, you may lack for a few days here and there but all that matters is how consistent you are not how consecutive you are. . If have the time visit a good doctor and get health check up to know if there isn't any underlying problem causing this condition.

>>3116 Use some app like Alarmy on your phone and keep it at a distance which forces you to first get the phone and then solve math problems or take photo of you bathroom by that time you'd be wide awake

>>3116 Do you have a source of light in your room ? Preferably natural ? Does your room light up with sunlight in the morning ?

>>3093 why are pajeets harbor this much self hatred for their own sorry self?

>>3112 cuck parents

>>3111 >realistic self improvement >if you aren't a top 99%ile male you shouldn't bother self improving Okay inkwell

>>3114 In this case, only gymmaxxing and moneymaxxing is necessary. Read what I wrote before giving out your shitty useless opinions.

>>3093 you are the most handsome ola driver I have seen yet

>>2852 176-177cm is decent height even by zoomer standards. Build muscle, you can easily mog.

Whats your age

>>3081 underage hu yaar

>>3115 MODS !

>>3117 back to reddit

Anon, I was like you 2 years ago when i was 18. 6", 92 kilos, fat fuck who got exhausted running and couldn't lift for shit. I cut a lot of weight (which I actually should not have done coz i lost muscle doing that) but nonetheless I dropped from 92 kgs to 81 while gaining some negligible muscle mass. I am cutting rn while gaining muscle, at 77.5 kgs. I couldn't do a single push up or pull up 2 years ago. I was so unhealthy that I couldn't get up from the floor without using my hands. Now I can do 20-25 pushups in a row very easily. Pullups are a different beast, I can do chin ups easily but pullups are tougher, still working on those. Ok, so enough of my ramblings. Point being, diet is extremely important ngl. You can't get around this. Also, our normal pajeet diet is pretty shit for gaining muscle and losing fat. You need to eat salads, lean meat (if you eat non-veg) and/or eggs. Eggs are your best friend, eggs are superfoods. Cheap, good source of protein, easy to cook and very tasty. Learn to love them, to cook them in different ways since you will be eating a lot of them. Oh also, give up rice completely. That's my two cents, wish you luck on your fitness journey.

LIFT AND EAT.

>>798 I am all of this except I have good upper body strength(can do 5 chinups with 22.5 kg at bodyweight of 85kg) t. COOM Addicted acne fufundi face Gymcel boomer NEET

>>2712 maybe coz my baseline genes are shit anyways anon you can stop cooming follow healthy diet and sleep routine and join a gym which may solve all of your problems but if you still have acne go see a dermatologist or ask for help on r/indianskincareaddicts

>>798 You sound like a pussy. Get your shit together faggot.

>>2190 >>2190 Help yrr dont do backchodi

>>2187 3kgs per week lmao enjoy your loose skin fattie

>>2187 Randiputra, tu 3 kg per month bhi loose nhi kar paega

Might have helped you if you were not an underage retarded jeéfag redditor

>>2187 What is your height, weight? 1500 is really low

>>2938 Pricking made it worse >>2947 Sure thing

So i shaved . Is this condition good ?

>>2956 Looks better now, keep it that way

>>2924 Get a canthoplasty,double eyelid surgery, rhinoplasty, botox, lipfillers, skin bleaching, finasteride, lasik eye surgery, double limb lengthening surgery. That will solve most of your problems

>>2925 >>2927 Yes this works. Propysalic nf ointment contains salycylic acid. This will solve it. For severe cases you can take a zinc acetate like ascazin tablets(1per day) note that zinc may make you horny

>>2577 Absolute state of chamar

>>2577 Natty matlab?

>>2577 Body is achievable naturally But this guy is a celebrity so no way

>>2577 >That lean >That much muscle >Is a celebrity

Probably juice, I mean why would he not it seems like a no brainer

bw 78 deadlift 122.5kg

>>2458 All DLfaggers here will have a herniated disk , DL are useless , risk/reward is too high

Never tried 1rm. Did 3 stets of 10 reps at 70kg last month. Body weight 79kg

>>3084 You should do Romanian deadlifts if you're gonna stick to 3x10 rep range. It's better for hypertrophy.

>>3086 Never tried it before will check it out on leg day.