/yoga/ - self-improvement

Mode: Thread

10000 characters remaining


Max file size: 10.00 MB

Max files: 3


(used to delete)


Remember to follow the rules!

[ / / ]

(30.75 KB 480x454 scared_pepe.jpg)
Is It normal ? (please tell me it is) Anon 11/15/2022 (Tue) 17:25:45 ID:d9eff8 No. 2799 [Reply]
Guys I am shit scared. It's been two days since I have had an erection, is it normal. I am 23 yrs old, virgin. normally I wake up with a morning wood every day. but It has not been the case from past two days. I was reading online about it and it shows may be these are the early signs of erectile dysfunction. but I don't wanna believe it. I mean I don't drink, smoke or do drugs. do any of you guys have no erection for some days >
10 posts omitted.
>>2808 >>2809 tried watching melanie hicks step daughter porn. It's getting up but not as harder as before . may be due to stress
(13.72 KB 261x450 rashmika-1.jpg)
your brain must have low cortisol levels for proper erections the more you stress the more cortisol develops >Cortisol constricts the blood vessels in your penis. When blood can't flow properly to your penis, that's when you may have difficulty achieving an erection. Over time, chronic stress (chronically high cortisol levels) decreases the amount of testosterone your body makes. >Cortisol also inhibits testosterone, the primary male sex hormone, which is responsible for sex drive (libido) and might contribute to the blood flow changes that cause an erection. >do any of you guys have no erection for some days i dont have erection for weeks some times
>>2810 You need dopamine detox. Even after watching regular porn you don't get that hard erection then you will have to substitute it with more hardcore, rough porn, to say it mildly someday you will end up watching rape videos. It better to quit porn right way and get your act together
>>2811 Why is Samantha getting so popular on InCh
Calm down. Lowntest> eat 4 half boiled eggs at night with yolk. This is not a problem

(11.77 KB 253x199 IMG_20221201_155024_616.jpg)
Anon 12/02/2022 (Fri) 13:49:38 ID:0cdbd8 No. 2952 [Reply]
how to conquer your masturbation addiction (which is too extreme and maybe nothing can stop it)
Step by step. How often do you coom? Reduce to once every few days to once a week to once two week. Worknyour way up to one month streaks then you will notice the benefits of testosterone, your mindset will be sorted out and you wil stop fapping like a degenerate on your own/ you wont relapse.

(1.74 MB 1440x3200 A1MXBBrhL7L.jpg)
Anon 08/26/2022 (Fri) 12:14:25 ID:4f33cc No. 2014 [Reply]
How to get rid of unibrow?
2 posts omitted.
>>2014 Breed them, be ugly and stay away from soyciety and foids, only real (BTW I am a nigger)s who care about you( no one) will approach
>>2014 Over
>>2014 Brootal Dense eyebrow can up your looks but apemaxxing will make you loook worse than incel
is this fem or male
Bad bait

(7.85 KB 331x360 images (5).jpeg)
Is there any way to improove Anon 09/28/2022 (Wed) 11:31:48 ID:04a12e No. 2418 [Reply]
5'4" 43 Kgs mid 20s Is there any point of trying at this age?
6 posts and 1 image omitted.
I am thinking of becoming vegetarian for hindoo reasons. Any way to bulk like this?
>>2542 Peanut butter and some other nuts. Milk, milk and milk. And dahi too.
>>2542 There are already so many option for carbs.
Low height = easier to look muscular. Start a bulking program. 6 months of consistent heavy workouts and eating like a maniac will get you buff bro you can do it
>>2421 Once you get there you will be hungry all thw time. Load to the brim withbeasily digesting foods like carbs sweet stuff. I hate to recommend sugar to anyone but it works.1 week of this will inevitably add some fat but it will make you feel hungry more often..which you should capitalize on by loading up protein and working out.

(56.50 KB 678x452 images (3).jpeg)
Anon 10/18/2022 (Tue) 03:43:19 ID:2fca42 No. 2620 [Reply]
How to stop watching porn forever? >Inb4 have sex incel. If I could, I wouldn't have a porn addiction.
7 posts and 1 image omitted.
>>2622 I stopped watching porn when I was "liking" a girl. But relapsed again when I realised she doesn't like me back.
>>2628 Thats the problem. How is she supposed to like you when she doenst have any feeling for you. You dont just ask a girl to be your gf. Do this >>2627
>>2627 (BTW I am a nigga) i coom twice a day
>>2623 I have a libido and don't know any other way to utilise it. I can't get a boner without porn
Look at images instead of videos. Try nofap for a month and you will slowly start to get disgusted by porn