/yoga/ - self-improvement

Mode: Thread

4000 characters remaining


Max file size: 10.00 MB

Max files: 3


(used to delete)


Remember to follow the rules!

[ / / ]

(216.25 KB 1600x2160 1660521570329278.jpg)
First post here :) Fit_Bro#VW19w6 08/25/2022 (Thu) 12:57:14 ID:b79879 No. 1997 [Reply]
Im about to turn 18 and I weight around 40kg/88lbs, Height is 175cm/5.7ft please help me so that i don't look like a skeleton anymore, thanks xo
>>1997 Go to Gym , Hire A personal Trainer, Don't follow any heavy diet. Stick to More Neutral and Good Diet. Take More Protein . Don't take Too Much Whey Protein And get Kidney Failure
>>1997 Anything Too much is bad, better Hire a personal Trainer In Gym
(27.50 KB 400x400 23hIYeye_400x400.jpg)
>>1998 thanks bro, trying to increase my calorie intake but dont feel that hungry, also trying to lift some small weight and doing some 50 situps/pullups daily to get that ottermode body
>>2000 Don't listen to that dyel retard, you don't need a trainer, they a;; are overly expensive and trash and will do you more harm than good. Learn from youtubers and the internet. >also trying to lift some small weight and doing some 50 situps/pullups daily to get that ottermode body That is an incomplete and shit routine. Ottermode is just low bodyfat. JFL you fell for the 'lifting heavy makes you bulky, lifting light makes you 'toned' meme.
>>1997 As I already mentioned in >>>/yoga/2024 I was like that too ngl. Tbvh, I had same weight as you. I did exercises daily but didn't gained my weight. A good guy from gym suggested me to take creatine for some time and once you achieve the target weight, you should slowly stop consuming it. I took 2kg in 2 months I guess(not accurately sure) and I gained my weight from 45kg to 57kg. I stopped taking it and my weight got lil bit low like rn it's 52kg or 53. Also drink a lot of water if you take creatine and I prefer taking it with raw milk(unpasteurized). PS: Eat a lot of food(majorly healthy). And I'm 5'6 or 5'7

Coomerjeet 08/26/2022 (Fri) 16:56:40 ID:9f1c05 No. 2028 [Reply]
Yaaro is there any hope for me, I coom 2-3 times a day. However I've started doing 15 suryanamaskars every morning while listening to bhajans
>>2028 If you're STOP COOMING, If you're Oldfag then STOP COOMING Till you're breathing there's HOPE
>>2030 >If you're STOP COOMING, If you're *young* STOP COOMING

(5.21 KB 237x212 download (51).jpeg)
(6.99 KB 289x175 images (31).jpeg)
Serious Anon 08/25/2022 (Thu) 14:17:54 ID:173eb5 No. 2002 [Reply]
How to get long slender fingers?
3 posts omitted.
>>2004 >He doesn't know
>>2005 By that i can get slender not long any way?
>>2008 Bump
>>2008 It's literally impossible to lengthen your finger (maybe some surgery does exist but idk) only thing you can do is loose fat and give the illusion of it being longer. Alternatively you can cut off the tip of 1 finger so that the others will be relatively longer

(722.34 KB 864x1196 Screenshot_20220706-152338~3.png)
Anon 07/06/2022 (Wed) 10:11:58 ID:c9c4d6 No. 1307 [Reply]
R8 my depth, seem impossible for me to go below parallel on back squats. Also, does my ass seem comparitively big?
26 posts and 3 images omitted.
Loose weight and stop shoving up your ass
>>1982 N1gger I literally have abs
>>1986 gain weight malnourished fag
>>1986 Teri gaand to fluffy lag rhi hai kaafi are you shaping your ass for your gay partner?
>>1994 Nah my ass is not even that big desu it's because of leg pump from the sets before hand and baggy pants, I just like training my legs with the same intensity as my upper body. >>1992 Already bulking since the beginning of the year, seething fat fuck.

(57.17 KB 554x554 1610092012028 (2).jpg)
Anon 08/13/2022 (Sat) 07:53:50 ID:8ae237 No. 1838 [Reply]
What did Rajput and Pratihara warriors of ancient and medieval India eat? If they repelled Islamic hordes for 300 years straight, they must have done something right. Redpill me on their diet so that I can follow it and become a chad.
>>1838 Good question , i have no idea
You really can't afford and get that diet now. It's just refined oil cooked food now and mixed and hybrid grains
(142.79 KB 817x817 arsalan-khan-macho-man.jpg)
>>1838 One of my Rajput friend from Bikaner who owns a fort told me that his forefathers used opium during war to stay focused. To build a Rajput warrior body, you should do some strength and power workout with mugdar and other exercises. Consume cow ghee. Don't be skinny. Be macho, always.

(422.42 KB 701x955 pecs.png)
Anon 05/29/2022 (Sun) 11:23:31 ID:583d61 No. 562 [Reply]
How much do I need Bench press in order to get pecs like these?
10 posts omitted.
>>562 Genetics pe depend hai bradar
>>1909 What compounds did you use?
Sexy boobs🤤
>>562 You can actually get a chest like that w/ just push ups, just make sure your hands & arms are spread wide so you don't work your arms by mistake. You have to do quite a bit to get like that though, and remember to rest for at least a day or 2 after working out so your muscles can grow.
>>1988 Post chest lol.

(34.53 KB 680x666 FanQIQFXEAAW3bz.jpeg)
Anon 08/21/2022 (Sun) 15:49:08 ID:94cda3 No. 1948 [Reply]
I do nothing all day and I feel exhausted, upay?
1 post omitted.
>>1949 >Nature time No such thing in this concrete jungle
>>1950 i gave you the upaay, what you do with it is up to you. find a way.
>>1951 Lodu ghar se bahar niklo 30-60 minute diet acchi rakho coom karna band karo aur 11-12 max tak sojao aur 7 Max tak uth jao
>>1948 Always remember to eat & sleep right, it might have something to do with your diet.
>>1948 unironically start working out. if you don't wanna lift go out for a run or do fucking yoga. you're not exhausted, you're bored. it's actually hard to tell the difference sometimes

Anon 07/30/2022 (Sat) 15:09:04 ID:ae4cbd No. 1656 [Reply]
Tantra has been well tested over thousands of years, not in worldly laboratories but in the laboratories of the human body, the most complicated machine in this cosmos by Maharishi Yogi scientists. We have become creatures of habit, this means that we make love in the same boring missionary or doggy style way ( because of BO and MO? ) , the same positions, and the same days and for most people sex has become a goal-oriented activity, the goal being the rabbit type orgasm. Looking into each other’s eyes during lovemaking forces you to be there with your partner. Have you noticed almost all married women close their eyes during love making ? This is because you are a rabbit , not a stud bull, and she is imagining someone else—definitely NOT you. This shows us that another aspect of Tantric sex is vulnerability. Both partners being willing to show their real selves, their strengths and weaknesses. This is often difficult for men, who are brought up with the ‘sailors don’t cry’ mentality. When you piss and stop suddenly in mid-flow, you will use a set of pelvic voluntary muscles. This physical part of your anatomy is intimately connected with the energetic reality of your Muladhara Chakra. The emphasis is not just on building up a strong love muscle but being able to sense or feel this place inside you, and build a relationship with it, from the inside. In doing so, you can vastly increase your genital sensitivity and therefore your capacity to enjoy with withholding ejaculation. You’ll also develop a deeper and more connected experience of yourself and of life as a whole. Tantric Yoga is the is the only one that deals with the biggest energy in your body- the sexual energy— it teaches you how to control and manipulate it so you can benefit from it. God wants to procreate, that is why you have continued a lineage and you are reading this post. The biggest disservice you could do to your ancestors is to allow your lineage to terminate. Since you are a conscious animal, you must enjoy sex.
Baat toh sahi hain par practise kaise karein ye?

(1.70 MB 2576x1932 20220817_164947.jpg)
Anon 08/17/2022 (Wed) 11:21:05 ID:e76bf7 No. 1884 [Reply]
fungus has ended my inner thigh
19 posts and 2 images omitted.
>>1899 use ointment above mentioned salicylic acid treats acne, fungus, redness or itching like no other medicine
🤮 hope those are not your pubes
>>1946 aarre pubes nahi hai wo. maggi hai, bas thodi zyada jal gayi thi toh kaali hai. tu khaale koi na
Chemist ko dikha chamar take a picture and show him or just show him at shop I had on hips and waist and it took around 400 rupee medicine and cream to cure this also keep that area dry
>>1902 This normal soap worsen it go to dactar or chemist.

(129.28 KB 342x677 skinnyfat.png)
Anon 08/22/2022 (Mon) 10:09:24 ID:b1866c No. 1973 [Reply]
is gaining a belly normal when gaining? >t.skinnyfat
>>1973 What's your diet like? Are you dirty bulking? Current bmi/bf/ , height? Calorie intake?
>>1973 Also happening to me but not very large belly, only a little bit
>>1974 >What's your diet like? 1.) breakfast me 1-2 whole eggs and 2 egg whites. inka omlette with 2 whole wheat bread slices along with dahi 2.) either chicken (250gm) or whatever is prepared at home 3.) agar din me chicken khaya to raat ko bhi 250gm chicken. else panner bhurji or soya chunks followed by somr haldi milk >Are you dirty bulking? na, i eat healthy, homely food. no empty calories > Current bmi/bf/ , height? Calorie intake? 5ft5" manlet, weight is 70.1kg currently Calorie intake ranges from 1950-2100
If you are skinny fat you shouldn't bulk rather you should first recomp/cut down to low body fat and then bulk. When you bulk from a skinny state, the fat you gain from bulking and lifting gets distributed throughout the body. I am solid proof of this. I have went from 52 to 62 in the last 7 months yet my obliques and abs are still visible under good lighting although I have started getting love handles kek. Will bulk till December and try to reach 65 kgs and then cut for a while.
>>1976 Cut kar gandu then lean bulk