/yoga/ - self-improvement

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Wanna break Guinness world book record White OBChad 08/04/2022 (Thu) 16:36:54 ID:284a5d No. 1719 [Reply]
Yaaro a serious thread and pls guide me. I wanna break world record in pull ups and I am dead serious about this right now I can do only 10 pull ups at a time since I never tried it before plus it will help me in increase my height, from tomorrow I will start my journey so what should I do and what not guide me pyaare anons. https://youtu.be/eQesLS4iAu4
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>>1731 Who said I am some pro national level athlete retard I am still a noob can only do 20 pull ups right now without any practice and loser faggots like you will always be a hurdle in a chads journey so you NGMI.
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>>1729 Yes actually I am targeting to reduce my weight to atleast 65 kgs because my body shape is athletic type(inverted triangle) I need to work on my delts area too since they are strongest part in my body wanna build up them like Derek's(picrel).
>>1733 I can bet you my fucking life you are half repping. Getting to 20 proper pull ups in a row takes years. Plus you being an MPMD fan and wanting his delts lmao solidifies my statement.
>>1745 >I can bet you my fucking life you are half repping. Getting to 20 proper pull ups in a row takes years. Says a loser incel who jerks off to Japanese cartoon photos 5 times a day and never went to gym his whole life. >Plus you being an MPMD fan and wanting his delts lmao solidifies my statement. Thinks posting some ooga booga guys picture for reference makes me his fan, peak incel iq.
>>1747 20 pullups :O your back must be a fucking unit, how many years since you are training ?

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Anon 08/06/2022 (Sat) 20:21:48 ID:d72ea7 No. 1736 [Reply]
Acne mark removal ka upaay?
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>>1736 Isotretinoin
>>1739 Lavdu, ye 4chan nhi hai. Pta bhi hai isotret kya hai?
>>1740 I know yaara. I had severe acne yaara. I fixed it with isotret. Ekdum ramban upay de raha mein
>>1740 Lol sorry post says acne marks kek. Didn't notice. Mujhe laga acne hai sirf. Go for chemical peels, micro needling, CO² lasers etc
>>1736 scars never go away fully isotret works on your sebaceous glands and suppresses their secretion that reduces acne, does nothing for scars. go to local dermat, get lazer done, and ask him/her for advice kahan chutiyo se advice maang rha hai

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Anon 08/06/2022 (Sat) 17:21:31 ID:455a10 No. 1718 [Reply]
Old fags please link me to old archived inch's yoga posts. Some redpilled stuff pls.
>>1738 I remember this post back in rusty inch thanks anon But doesn't paneer give you enough protein you need?
>>1738 More like this pls

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Anon 08/02/2022 (Tue) 06:35:28 ID:7c6709 No. 1680 [Reply]
there are about 13 days left for my college to start should I eat like a hippo for 9 days then work out in the last 4 days, or should I keep doing both (eating and excercise) I've heard gaining first then cutting helps this is my situation right now (18 years old exactly)
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>>1680 What field?
mirin frame hard bro u ever think of injecting T?
>>1683 >just troon out vrooo
>>1680 How is you chest decently developed yet your arms malnourished?
>>1680 >13 days bro, it takes years High rep calisthenics leaves you pretty pumped up for a while though, try that.

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Anon 08/06/2022 (Sat) 13:36:18 ID:284a8d No. 1714 [Reply]
Why am I losing facial fat? I have lost almost all the fat from upper region. My face look like a rat's face. It's not like my body is losing any weight. It is said that face is the last place to lose the fat but in my case it seems it's the first region to lose fat rapidly. The cheeks are sunked in and i HAVE COMPLETELY LOST MY BOW RIDGE. Do you understand how unaesthetic it is for a man to lose his eye brow ridge and connected nasal tissue? What's going on?
>>1714 It's because you're depressed.
>>1714 do you follow any keto diet?
>>1715 I really want to find the root cause of this? Is this really true? I want to read more. >>1716 No but just some days ago i lost weight rapidly. From 63 to 59 because i got fever. Once upon a time i used to be 81kg.

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Fever while gym Yo moms panty washer 08/06/2022 (Sat) 09:44:51 ID:daa8b8 No. 1705 [Reply]
Helpppop..... Guys 5 din se ghar per GYM kar reha hu but problem yee hai ki pasina bhout jada aata hai ...sala underwear se leke sab gila ho jata hai fir usse SARAD -GARAM(FEVER) ho jata hai or meri gym ruk jati hai .... please koi help kar de yrr
>>1705 Told you already to go easy as a newbie yaar. Routine had 3 hrs of exercise that's absurd. Focus on diet instead for the first weeks.
>>1708 But yrr body mai power hoti hai ...maan bhi karta hai ....diet bhi thik hai (savan khtam hone k baad or bhi achi ho jayegi) ...bass yee saale pasine kaam kharab kar dete hai😭
>>1709 Gym krrne ke baad nha liya krr
>>1711 Bhai body bhout garam hoti hai or naha leya to fever ho jayega na!....ya fir koi trick hai isko rokne ki?
>>1712 Underwear prr exercise krrke 30 min baad nha liya krr vrooo

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Anon 08/04/2022 (Thu) 03:23:37 ID:7c5aba No. 1687 [Reply]
>be me > 177cm tall > 70 kg > Not too skinny + not too fatty > How much can I build up if I go to college gym daily > Lives in hostel (particularly no source of protein)
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>>1689 Nah This is 1.5 years into me working out
>>1688 What was ur rep range?
>>1699 In compound lifts, I will go 75% - 6 reps, 90% - (3-4) reps and 100% - 1 rep. For isolation, I usually go 8 - 15 reps and less weights and 40 - 60% of my total weight.
>>1701 Total as in orm
>>1701 Acha. I usually keep my reps between 3-6 on all compounds including pull-ups/BB rows. Dumbbell compound movements (lunges, pressing, rows) around 6-10. And for all the machines and lateral raises it's usually around 8-12.

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Anon 08/04/2022 (Thu) 08:25:07 ID:87442c No. 1696 [Reply]
Surya namaskar harnesses your amygdala. It must be done with the associated mantras . It is NOT a physical exercise The post below is the most widely read among all my 2678 posts– 96% by foreigners https://ajitvadakayil.blogspot.com/2011/10/surya-namaskar-11000-year-old-vedic-sun.html
>>1696 Great post.

Anon 08/04/2022 (Thu) 06:32:37 ID:8e9e42 No. 1690 [Reply]
Astanga Yoga increases our GABA levels , which reduces stress. GABA levels and mood are positively affected by yoga practice. Low levels of GABA are linked to depression and anxiety. GABA is the major neurotransmitters in the central nervous system, and especially in the cerebral cortex, which is where thinking occurs and sensations are interpreted. GABA is made in brain cells from glutamate, and functions as an inhibitory neurotransmitter – meaning that it blocks nerve impulses. Glutamate acts as an excitatory neurotransmitter and when bound to adjacent cells encourages them to “fire” and send a nerve impulse. GABA does the opposite and tells the adjoining cells not to “fire”, not to send an impulse. Without GABA, nerve cells fire too often and too easily. Anxiety disorders such as panic attacks, seizure disorders, and numerous other conditions including addiction, headaches, Parkinson’s syndrome, and cognitive impairment are all related to low GABA activity. The less GABA, the more nerve transmissions occur. Depressed and bipolar patients to have lower levels of GABA in their blood plasma.

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>>1691 Chup incel
Modern medicine has never looked on the human body as a whole like a Ayurvedic physician. Allopathic has divided up the body into several part s – the cardiovascular system, the respiratory system, the cellular system, the digestive system, the endocrine system, etc. They do NOT understand the concept of body mind and spirit, which the ancient maharishis envisaged in all their wisdom.
>>1693 Ayurveda is pseudoscientific cope. Reductionism is based and redpilled.
>>1694 Keep coping
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>>1690 >oonga boonga lundia numba 1 ayurveda best Acha >>1693 >le holistic approach Acha

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Anon 07/27/2022 (Wed) 08:38:03 ID:d58e6e No. 1573 [Reply]
any nutrition autist here? i am going to explore about nutrition and its relation to beauty, health, brain, aging, semen production, balding and whatever it can affect
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>>1582 Nutritionist anon maanga aur retard anon mil gaya
>>1582 >vegan nikal yaha se mc. tujhe kuch nhi pata lodu chamar.
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>>1573 This is what I have collected so far.
>>1623 This is my list for muscles, healthy functioning of organs and youthful skin.
>>1623 The examine.com reference guide might help you if you want to use supplements