/yoga/ - self-improvement

Mode: Reply
Name
Subject
Message

4000 characters remaining

Files

Max file size: 10.00 MB

Max files: 3

Sage
Password

(used to delete)

Misc

Remember to follow the rules!

[ / / ]

SERIOUS /b/ros Anon 07/14/2022 (Thu) 13:18:46 ID:ff3bd4 No. 1396
Does masturbation makes you skinny and weak? Did anyone of you stop masturbating? If yes, then what changes did you see?
>>1396 >Does masturbation makes you skinny and weak No >Did anyone of you stop masturbating? If yes, then what changes did you see Stopped masterbating for 2 months, didn't see any changes. Do not fall for nofap bullshit, especially if you believe in muh superpowers.
>>1396 im skinny - 172cms and 56kg. i discovered masturbation around 9th std, and got addicted to it at around 10th std when the academic pressure was increasing. i stopped masturbating for around 6 months. in those 6 months i was more energetic and focused. my physicality didn't change a lot. i was the same. but other things like quality of sleep actually did change for the better. idk if not discovering porn and getting addicted to masturbation would have had different effect on your body, possibly making you taller and stronger.
>>1397 Just make sure you're taking zinc if you do masterbate a lot.
>>1398 im 45 kgs and 18 and mastb quite frequently, is it because of that
>>1400 Take a blood test for vitamins n shit including vitamin d and zinc, and free testosterone too. Supplement what's short, eat protein, eat more calories, lift, drink water and sleep
>>1400 Nah you are malnourished
>>1396 Jerking off doesn’t make you weak. You know what makes one weak, as a guy? Eating a diet filled with rice, curry, veggies, and 3 chunks of “chicken” in with the curry constituting the “meat” that’s being eaten. Eat more protein. Eggs, milk, fish, chicken, all kinds of beans, there are lots of options without even bringing up pork or beef.
>>1396 No not really, but it takes around a weak for testosterone levels to recover from cooming. Nofap is good because being dependent on ur dick is bad and bcoz its grants u peace of mind.
>>1396 Back in 2017, porn and fap addiction made me overweight not skinny. Yup but it does drain energy
>>1404 >but it takes around a weak for testosterone levels to recover from cooming. So I’m low on testosterone because I regularly bust a nut in a chick? I’m swimming with testosterone
Masturbation itself, not really a problem. It does release sleep hormones, will make you sleepier and may cause zinc deficiency if you do too much, but not that big of a deal. Porn is, however, a big deal. Stop consuming porn, start seeing women as humans rather than objects. My two cents.
>>2233 Hey fellow stranger, you can go back to leddit now

Delete
Report