/yoga/ - self-improvement

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(59.76 KB 500x469 deadlift-delavier.jpg)
Anon 10/03/2022 (Mon) 15:25:04 ID:57d4bb No. 2458
how much do you deadlift? my PR is 75kgs (1x body weight) goal is to train 3xBW
Anon 10/03/2022 (Mon) 15:25:33 ID:75a21a No. 2459
>>2458 I only do surya namaskar
Muslim Jihadi Anon Anon 10/03/2022 (Mon) 15:28:04 ID:f72907 No. 2460
>>2458 I do running and Yoga
Anon 10/03/2022 (Mon) 15:29:49 ID:d6672f No. 2461
>>2458 yeah i lift lotta dead bodies after killing them
Anon 10/03/2022 (Mon) 18:02:29 ID:498451 No. 2483
>>2458 110kgs at 62kgs bw. Only 1-2 reps on a good day lol. An year ago I was 25kgs lol.
Anon 10/03/2022 (Mon) 18:02:39 ID:498451 No. 2484
>>2483 Was at*
Anon 10/03/2022 (Mon) 18:03:56 ID:498451 No. 2485
>>2483 Can sumo 120-130kgs prolly but fuck that lame ass lift.
Anon 10/03/2022 (Mon) 19:30:08 ID:fd485b No. 2486
(6.25 KB 156x200 images (1) (7).jpeg)
>>2458 3x8 90kg. Beginner goal of 4pl8 Last time 1RM kiya tha for 105kg
Anon 10/03/2022 (Mon) 19:39:07 ID:415a4c No. 2488
>>2458 just deadlifted after 6 months 150kgx5 reps t. NEETfag Gymcel
Anon 10/03/2022 (Mon) 19:39:45 ID:415a4c No. 2489
>>2488 just matlab pichle hafte
Anon 10/04/2022 (Tue) 04:01:11 ID:976b4e No. 2490
(8.90 KB 200x200 t_2bbff54b257fe79e8233e2e853f2f128-imagejpeg.jpeg)
>>2488 Post lower back pyaare
Anon 10/04/2022 (Tue) 06:10:50 ID:403495 No. 2491
>>2488 Bodyweight bata. Not a biggie if you are a fat fuck who weights 100kgs.
Anon 10/04/2022 (Tue) 07:34:34 ID:0710b3 No. 2493
>>2458 225 kgs as of now, one rep max.
Anon 10/04/2022 (Tue) 07:46:12 ID:415a4c No. 2494
>>2491 85 kgs >>2493 damn
Anon 10/04/2022 (Tue) 09:27:27 ID:d8516f No. 2495
I am so weak that it takes me good amount of effort to lift a foldable stduy table from one room to another
Anon 10/04/2022 (Tue) 13:23:24 ID:0bc9b1 No. 2499
>>2494 bf>20% confirmed
Anon 10/04/2022 (Tue) 14:02:36 ID:e0c16d No. 2500
>>2493 Are you that anon who was in old inch /yoga/ who once posted his back and claimed to OHP 100kgs? Seeing the quality of fitness advise given on this chan, it's really hard to believe someone deadlifts 5pl8s here.
Anon 10/04/2022 (Tue) 16:32:52 ID:415a4c No. 2502
>>2499 nope height is 182 cm and my reach is 192cm pretty lanky built
Anon 10/04/2022 (Tue) 16:33:42 ID:415a4c No. 2503
>>2500 100kgs OHP wow that is super rare rarer than 5 plate deadlift tbh I kneel if it is not a larp
Anon 10/04/2022 (Tue) 16:35:58 ID:415a4c No. 2504
>>2502 and long arms help in deadlift which is why I dont do them anymore because it doesnt build that much muscle but it is still my favourite exercise will try breaking 200kgs by the end of the year if I stop being a NEET or kms if I am still a NEET
Anon 10/04/2022 (Tue) 16:38:11 ID:415a4c No. 2505
>>2458 I am a boomer yaaro hope you all zoomers get 200kgs deadlift in 2 years just keep increasing the weight slowly and dont ego lift if some of you have consistent lower back pain switch it for romanian deadlift amazing exercise
Anon 10/05/2022 (Wed) 04:32:53 ID:4b1022 No. 2507
>>2503 Yeah he once posted a pic of his back once, look absolutely yoked. Claimed to have been lifting for half a decade.
Anon 10/09/2022 (Sun) 06:19:10 ID:eb8464 No. 2535
>>2500 No. my ohp is 85 kgs.
Anon 10/09/2022 (Sun) 17:02:15 ID:a9167a No. 2544
>>2535 height? weight? other stats like bench? squat?
Anon 10/09/2022 (Sun) 17:02:27 ID:a9167a No. 2545
>>2535 btw I kneel
Anon 10/10/2022 (Mon) 05:07:47 ID:1ee9dc No. 2550
>>2458 My bodyweight around 65. Deadlift 140kg. Me squats were 120 tho
Anon 10/10/2022 (Mon) 12:09:49 ID:648d51 No. 2557
>>2544 6'3 85 kgs 115 kg bench, 165 kg squat
Anon 10/10/2022 (Mon) 13:59:38 ID:648d51 No. 2558
>>2545 Thank you, we're all gonna make it fren.
Anon 10/10/2022 (Mon) 19:11:34 ID:189e05 No. 2559
>>2557 >>2558 kino stats yaaro age? kitne saal se gym karrha?
Anon 10/13/2022 (Thu) 15:44:20 ID:e191fa No. 2571
>>2559 21 Have been lifting for nearly 2 years
Anon 10/27/2022 (Thu) 16:59:32 ID:45475e No. 2720
bw 78 deadlift 122.5kg
Anon 11/27/2022 (Sun) 19:38:44 ID:db9677 No. 2885
>>2458 All DLfaggers here will have a herniated disk , DL are useless , risk/reward is too high
Anon 12/28/2022 (Wed) 17:01:07 ID:89aeca No. 3084
Never tried 1rm. Did 3 stets of 10 reps at 70kg last month. Body weight 79kg
Anon 12/29/2022 (Thu) 07:42:36 ID:0d2cee No. 3086
>>3084 You should do Romanian deadlifts if you're gonna stick to 3x10 rep range. It's better for hypertrophy.
Anon 12/29/2022 (Thu) 09:44:14 ID:b139d9 No. 3087
>>3086 Never tried it before will check it out on leg day.
Anon 02/15/2023 (Wed) 15:14:17 ID:4a46b8 No. 3483
>>2458 deadlift update inchads?
Anon 02/15/2023 (Wed) 21:38:31 ID:96f456 No. 3484
>>3483 started 1 month ago, did 50kg 12reps yesterday body weight: 70kg
Anon 03/15/2023 (Wed) 12:32:00 ID:5b5b75 No. 3702
I deadlift about 390 pounds rn, which is about 177 kilograms. been training for 3 and a half years, not natty
Anon 03/18/2023 (Sat) 07:27:01 ID:d53af7 No. 3706
(7.38 KB 225x224 laugh.jpg)
>>3702 Literal roidtrannies lifting barely 4 plates on Indiachan lol absolute state. I am lifting 2yrs less than you as a lean natty yet already am at 140kg, how does that make you feel?
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