/yoga/ - self-improvement

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Tips from Gigachad Ji #2 Karla kattai edition Anon 01/13/2023 (Fri) 11:22:10 ID:52ea67 No. 3148
Post all your gymming/malyuddham/exercising/dieting questions here. I will try my best to clarify them all
>>3148 How to grow 2 inch of height naturally? t. 19 year old
>>3149 Hgh if possible, if not chug milk like it's water and hope for something to happen. Stretches help. Assuming that you're atleast 5'9 - find solace in gymmaxxing.
>>3148 How realistic is maintaining around 15-16 percent body fat for pajeets with office job?
>>3199 No its over never began
>>3199 Very easy
>>3199 Quite realistic. Literally just eat liver + low carbs, do weightlifting (PPL split) and watch the results come in.

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