/yoga/ - self-improvement

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Barbell Exercises and Muscle control Anon 01/15/2023 (Sun) 16:32:32 ID:8137ea No. 3186
This is the general for natural bodybuilding. Come in fags
>>3186 stop consuming meat and the 100s of calories that come with it. use eggs,dairy products and supplements to get your proteins while maintaining a steady calorie deficit. focus on cardio and weight exercises t. knower
>>3187 Thanks saar. Your opinion of the book
>>3187 >>3187 Steady caloric deficit if you are fat, surplus if you're trying to bulk up.

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