As a retired fatfuck here my tips-
>Diet is the only thing that make a difference, you're fat so try to check what content is in your food, avoid fat and carb and take more proteins
>Eat less, no fastfood, change regular pajeet food because so much fat in it, only eat 2 or 3 times only and dont munch snacks all day, you can also do fasting 1-2 day per week where you eat only 1 time and only fruits.
>Avoid sugar no remove sugar at all because it's worst for fat also sugar makes you hunger more
>Do 1 hour workout at least
Also you will not see daily changes, check your weight weekly so you don't demotivate yourself