/yoga/ - self-improvement

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Anon 05/14/2022 (Sat) 06:46:07 ID:351ac3 No. 439
Don't have the first idea about fitness, how do I lose stomach fat?
>>439 Unironically, follow https://youtu.be/fB_ESE2XwOU. All diets, eating cycles, are shit. Also, along with diet change, start working 9ut a little (Few Pushpus, body weight squats and jump rope will do, if you don't have enough time to go to a gym)
>>439 You can't spot reduce fat. If you don't even have understanding about such basic concept, I would recommend you to research moar.
>>439 Do 100 crunches daily for full shredded 6 pack abs guaranteed.
>>445 T. Actual fatty
>>439 Spot reduction dont work u can build belly muscles but unles u loose fat it wont show If u wanna loose fast do fasting U can only burn 200 300 calories a day through heavy weightlifting for 1.5 hours and if u can fast a day u would loose 2500 k cal easily but would lose muscle mas too Best way is eating high fat high protien diet 5 times a week and on rsst day do fasts 6000 kcal per week abost 1.5 kg weight loss per week And for losing weght its just cico ,u can loose weihht on rasgulla or maggie but quantity and satiety would vary like u can get 300 cal from brokoli but its ginna be 650 gm of it o r u can get it from 1 rasgulla which bas very low micros would make u feel hungry
>>447 Nice bro science yaar.
>>447 >high fat high protien source of calories doesnt matter for weight loss as long as there is calorie deficit. just avoid junk food to feel less full than veggies which are less energy dense. keto,etc is bullshit for weight loss for fat af people. protein etc quanitty is for ppl who want to cut while trying to retain muscle mass.
>>454 https://academic.oup.com/ajcn/article/67/3/412/4666126?login=false >The results from this study indicate that energy density affects energy intake independent of macronutrient content or palatability, suggesting that the overconsumption of high-fat foods may be due to their high energy density rather than to their fat content. https://www.nejm.org/doi/full/10.1056/NEJMoa0804748 >Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
>>448 Hun theek ae veeru hun tu e ane lambe paragrapha vich galti kaad
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>>446 Wese maine toh woh comment as a joke dala but, I can guarantee my body fat is lower than that of everyone on this chan. Picrel.
>>459 shave kar le
>>460 I do yaar.
>>459 Gay as fuck
>>462 Flat stomach with abs popping up is gay? Sounds like someone is coping.
>>439 >>459 can't rlly judge whether you're ottermode or just skinny by only your torso.
>>471 Somewhere between twink and otter
>>439 eat less go on walks exercise sleep never stop trying https://www.youtube.com/watch?v=TF22u346k-Y
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>>459 Sexy twink tummy yaar